Having a good night sleep is one of the crucial things that keep your body healthy and make you feel good. But sometimes, people find it difficult to fall asleep. Especially after a long, busy day at work, or family responsibilities, and unexpected challenges among other things one might find it quite hard to get […]
You might not know it, but your lymphatic system is one of the most overlooked parts of your anatomy. It works hard to remove bacteria and fight infection. Instead of ignoring this import part of your body, here are some tips to clean your lymphatic system and get your body functioning at it’s best. WHAT IS
Do you need to fix your posture? If you slump over a computer or smartphone for any length of time, then it’s going to cause pains in your neck, back, and shoulders. Today, bad posture has become a significant concern. When you’re constantly under stress, sleeping in awkward positions, or overweight, it can put unnecessary pressure
Strange cravings and weird sensations all over your body are symptoms that could indicate a health problem. It could be your body trying to tell you something is wrong. Of course, you know your body the best. When you see something amiss, do not ignore the symptoms–especially if they persist for more than several days.
Mucus can be a double-edged sword, as it provides a protective lining for many of the organs and systems of the body. But when our mucus cells become chronically irritated, they start to over-produce mucus. Excessive mucus can congest these organs and present itself as varying health conditions in the body. When it comes to
The good news is that like most diseases, atherosclerosis is preventable and even reversible in some cases. The best part is that you can take charge of your health starting today. And to help you get started, here are 7 natural ways you can not only prevent arterial plaque buildup but possibly even reverse clogged
Dates aren’t the most attractive fruit, but they certainly are sweet and nutritious. Studies show that this amazing fruit has approximately over a dozen beneficial ways of helping your body heal, and they are shown to prevent and/or help treat about 40 different health conditions. And as it turns out, dates are also one of
A study published in the journal BMJ Open Diabetes Research & Care found that green tea lowered the death risk from type 2 diabetes. The results showed that 4 or more cups of tea plus 2 or more of coffee daily lowered death risk by 63% over 5 years. Type 2 diabetes increases the risk
Improve the functioning of your heart, arteries, brain and other organs with this simple blood-cleansing juice recipe! While the body has an incredible system to help purify the blood and remove toxins, it is still recommended that we give our system a boost to help it perform better. We ingest toxins daily, whether it is
This recipe is based around a popular anti-inflammatory juice blend from Venezuela called jugo tres en uno (“3-in-1 juice”) – except, I’ve added a fourth ingredient (ginger) to kick it up a notch and provide even more healing benefits to the body than you could ever imagine. So, instead of jugo tres en uno, I