Healthy Tips

Healthy Tips

5 SIGNS OF OVARIAN CANCER YOU SHOULDN’T IGNORE

The survival rate for ocarian cancer patients is about five years and only about 45% survive that long. Therefore, early detection of this cancer might be crucial to survival. Ovarian cancer symptoms are not easy to notice. Thus, you should keep an eye on these 5 signs. If you experience these symptoms for a week

Healthy Tips

Remove 20 Pounds of Toxic Waste from Your Colon (Recipes)

Unfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover, a healthy colon is vital for a healthy liver which is the main detoxifying organ in the body. When the colon functions properly, it removes all waste and toxins from

Healthy Tips

How Your Sleeping Position Affects Your Health

Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out! 1. Soldier position Also known as the soldier position, sleeping on your

Healthy Tips

Is Your Olive Oil Heart Healthy?

Olive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and compounds called polyphenols. The health benefits of the Mediterranean diet, notably improved cardiovascular health, are attributed in part to the inclusion of less-processed, high-polyphenol extra virgin olive oil–the highest grade. Following are the key differences

Healthy Tips

More Doubt About Benefits of Vitamin D and Omega-3 Supplements

The landmark VITAL study tested the ability of vitamin D and omega-3 (fish oil) supplements—two of the top-selling dietary supplements—to protect against a wide array of diseases. The Harvard-run trial included more than 25,000 generally healthy adults ages 50 and older who were randomly assigned to take vitamin D (2,000 international units, or IU, a

Healthy Tips

5 Ways to Fortify Your Immune System

As medical and public health experts around the world continue to warn about the dangers of the coronavirus that causes Covid-19, one message is abundantly clear—if you’re an older adult, you’re at increased risk of severe disease and death if you contract it. That’s because your immune system doesn’t function as well as you grow

Scroll to Top