Author name: Kate Winslet

Prevention & Wellness

Healthy Alternatives to Aspirin

Did you know that aspirin is considered as the very first non-steroidal anti-inflammatory drug or NSAID on the face of the planet? And did you know that aside from fever, headaches, joint pain and toothaches, aspirin is also being taken by some for the prevention of a heart attack or stroke? That’s because this tiny

Life

Makeup Tricks to Make Eyes Bigger

Having big and bright eyes make us appear youthful, alert, and wide awake, not to mention friendlier and more approachable too. And although we all wish to have this kind of eyes on our face, we are not all blessed with them. Those who have the budget are willing to go under the knife to

Nutrition & Allergy Free

Asparagus & Mushroom Sorghum Risotto

Ingredients 3 tablespoons olive oil2-3 garlic cloves, minced (let sit for 10 minutes for full health benefits)1 bunch thin asparagus spears, sliced into ¼ inch pieces10 ounces baby bella (crimini) mushrooms, sliced or diced1/4 cup pine nuts1 medium onion, diced1 cup whole grain sorghum2 cups low sodium vegetable broth (chicken broth can be substituted)1/2 cup

Nutrition & Allergy Free

Vanilla and Almond Cake Recipe

For the cake: 50g flaked almonds 1tsp golden caster sugar 195g unbleached white spelt flour 1tsp baking powder ¾tsp bicarbonate of soda 50g ground almonds 185ml maple syrup 125ml coconut milk 80ml macadamia nut oil 2tsp apple cider vinegar 1tsp vanilla paste 1tsp natural vanilla extract 165g raspberry jam 1 quantity of vanilla bean almond

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